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The Health Benefits of Vitamin D3

Vitamin D3 is much discussed in the press. This may be why many people do not realize the great benefits of Vitamin D. But do not think that Vitamin D is not for you. Vitamin D is a fat-soluble vitamins. Means that the fat-soluble vitamin D (with Vitamin A and E) are stored by your body. Vitamin D is the only vitamin your body produces. Your body needs sunlight exposure (without sunscreen) for this to happen. Your body can also benefit from vitamin D in food or supplements. Food sources of Vitamin D include cod liver oil, oily fish such as sardines, tuna or salmon, vitamin D fortified milk and eggs.

However, most people get the necessary amount of vitamin D from their diets or sun exposure. Can I do the advantages of vitamin D3 from my diet alone An article in Reader’s Digest entitled “The Healing Vitamin ‘stated that” Even with a healthy diet you may D-insufficient (D ??).” enough to get this article argues that Vitamin D is not found in many foods and food in, people are not eating enough can be found. Also, people using a sunscreen the sun to avoid damaging their skin. And even sunscreen with SPF 8 cuts UV rays necessary to give you Vitamin D for almost nothing.

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